Water chestnuts contain all the nutrients.
Water chestnuts have 97 calories.
Water chestnuts in high cholesterolDuring the winter season you may have seen the biggest pile of water chestnuts in the markets. When it comes to water chestnut, it is a favorite of all. Eat it after boiling it or make it into a pudding or eat it as a snack, water chestnut is a favorite either way. Chestnut grown in water is also very beneficial for health.
You have mostly seen it growing in muddy and swampy ponds. Which people also cultivate. It has a sweet taste. Along with fiber, water chestnuts are rich in carbohydrates, vitamins, fiber and minerals. From which the body gets numerous benefits. Can Chestnut Water, which offers countless benefits to the body and health, be beneficial for cholesterol? This is a big question.
How beneficial is water chestnut in cholesterol?
Health shots Accordingly, cholesterol contains all the nutrients that the body needs. It is very low in calories. If we talk about 100 grams of water chestnut, it contains only 97 calories. Water chestnuts also meet the needs of vitamins and minerals. It would not be wrong to say that water chestnut is a powerhouse of antioxidants and minerals.
It does not contain cholesterol but it has the power to reduce high cholesterol. Rich in vitamin B6, potassium, copper, manganese and iodine, water chestnuts help flush out toxins from the body. Therefore, eating water chestnuts can be beneficial for lowering cholesterol.
Other Benefits of Eating Water Chestnut
Water chestnuts are low in calories and packed with nutrients. Which is good for the whole body.
Eating water chestnut improves heart health.
Water chestnut is also beneficial in weight loss.
Watermelon also reduces the risk of cancer.
By relieving mood swings, water chestnut also relieves stress.
Also read: A pinch more salt can cause death! Just use it
Also read: High cholesterol can be fatal for children, this will be preventive.
Cholesterol in the body can cause many diseases. Eating water chestnuts can be beneficial in reducing high cholesterol.
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Tags: Diabetes, Health, Lifestyle
First Publication: 08 October 2022, 23:30 IST