Eat green leafy vegetables and soups in viral fever.
Keeping the body hydrated is very important in viral fever.
Avoid caffeinated beverages during viral fever.

Foods to Avoid in Viral Fever: Fever, chills, headaches and body aches are common due to the changing seasons. Apart from the weather, viral fever can also be spread by bacteria and viruses present in unsanitary food and contaminated water. Viral fever has many common symptoms, such as high fever, vomiting, headache, body aches, weakness and fatigue all the time. Viral fever is not a serious illness but it may take at least a week or more for the body to fully recover from it.

Viral fever should not be ignored as it can progress to dengue and malaria. For a quick recovery from viral fever, it is most important to take care of your diet so that the body’s immune system remains strong and has the strength to fight diseases. Let’s know how to take care of diet in viral fever.

Useful foods in viral fever

Dairy Products:
According to OnlyMyHealth.com Milk products are very beneficial during viral fever as they provide the body with good amount of minerals, calcium, protein and vitamins.

Green leafy vegetables:
Green leafy vegetables like spinach, kale and mustard greens are rich in many nutrients that help fight seasonal diseases like viral fever.
Nuts contain many nutrients like protein, selenium, vitamin A and vitamin E along with healthy fats, which provide energy to the body and protect against diseases.
Soups are an excellent source of vitamins, minerals and protein, which help the patient stay hydrated for longer. Soup is a light food that is easily digested.
Avoid these foods in viral fever:
Sugary foods:
Sugary foods and drinks can affect the immune system in viral fever, so they should be avoided.
Caffeinated drinks and alcohol:
Due to high temperature in fever, the problem of dehydration increases, in which case these drinks can aggravate the problem. Therefore, drink water, lemonade, juice and coconut water instead of such drinks in fever.

Also read: These home remedies will be very helpful for stomach ache, you will get benefit soon.

Also read: If you are worried about heartburn and pain after eating, then follow these measures.

Tags: Health, Healthy food, Lifestyle

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